Fish Crumble

Warming, nutritious and quick to prepare; a perfect light lunch of supper dish.

Category:  Microwave Cooking  - 
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Ingredients

For 2 people

Recipe

  • 500 g cod or haddock fillet
  • 1 small onion, chopped
  • 1/2 green pepper, chopped
  • 50 g butter
  • 25 g flour
  • freshly ground black pepper
  • 50 g fresh brown breadcrumbs
  • 50 g hard cheese, grated - such as cheddar

Fish Crumble Directions

  1. Place the fish in a shallow dish with four tablespoons of water, cover with microwave cling film. Cook on High for 3 minutes, stand for 5 minutes then drain, reserving the liquid in a measuring jug. Place the onion and green pepper into a microwave casserole dish along with the butter. Cook on High for 3 minutes. Stir in the flour and seasoning. Make up the fish liquid to 300ml with milk. Stir into the butter mixture. Cook on High for 2 minutes, stirring twice.
  2. Mix the breadcrumbs and grated cheese. Sprinkle on the surface of the fish mixture. Cook on High for a further 2-3 minutes.
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